Friendly, kind, inclusive
"Classes are informal and friendly and I am noticing how much more flexible I am...it's a great feeling."
"I feel relaxed, uplifted and inspired every week. Sam is so inclusive and makes yoga fun."
I am passionate about yoga and the changes it can bring to people's lives.
Yoga is for everyone and I believe it can help us move towards a stronger body, a calmer mind and great connection with our communities.
I teach a flowing Hatha style of yoga and will guide you gently through traditional poses with some pauses as I support you into poses that are right for your body.
I will also introduce some simple breathing techniques that you can use at any time to help you feel centred and balanced.